Individual therapy
Support for anxiety, low mood, stress and that feeling of being stuck in old patterns.
Explore individual therapy →Online therapy · couples · in-person near Brackley
I'm Fiona, an NCPS-accredited therapist offering online counselling across the UK and internationally, plus in-person sessions near Brackley. I help people understand the patterns underneath anxiety, especially when it's tangled up with relationships, life change, work pressure or a sense of being stuck.
Feeling stuck in anxiety, the same arguments, or patterns you can't quite shift? There's usually a reason, and it's rarely the one you think.
How I can help
Support for anxiety, low mood, stress and that feeling of being stuck in old patterns.
Explore individual therapy →Gottman-informed couples counselling to help you reconnect, communicate more openly and rebuild trust.
Explore couples therapy →Support through moving, leaving, returning or starting over, when who you were doesn't quite fit anymore.
Explore life transitions support →Meet the therapist
I'm Fiona Denny, a couples and individual therapist accredited with the NCPS, with a Master's in Counselling from Monash University. I have a sense of humour, I won't just nod along, and I'll help you look honestly at what's keeping you stuck, then do the real work of changing it.
I've lived in six countries and raised two children abroad, so I specialise in multicultural relationships and the stresses of living abroad.
Most people who come to me aren't in crisis. They're just tired of feeling stuck in the same place, and want practical, honest support to change that.
Reassurance
Based near Brackley, I offer in-person sessions as well as online counselling by video call, so you can choose whichever works best for you.
Start with a free 20-minute call. No pressure, no script, just a chance to see whether I'm the right person to help.
Book a free 20-minute call